Can I run with a cold?

'Tis the season!

Should we or shouldn't we go for a run while harboring the latest epidemic cold virus? Thanks to Debra Ronca @ HowStuffWorks to help us out.

Basically, if you cold is limited to the neck and up - go for it. If you're have chest symptoms or fever though, lay low...

http://adventure.howstuffworks.com/outdoor-activities/running/health/run-when-have-cold.htm

See you all next Monday for the first run of 2011!